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As the temperature swings between the dreaded range of 40-50 degrees, it becomes important to stay hydrated and focus on your diet. This summers, include these food items in your daily diet for preparing yourself to fight fatigue, combat low energy level, and beat the heat.
Lemon
A glass of Nimbu Paani doesn’t only helps you stay hydrated, but further restores the energy levels and helps in maintaining the body temperature.
Coconut Water
Another age old remedy, Coconut water is one of the best ways to hydrate your body as it contains sugars and electrolytes.
Curd
Include a cold pack of buttermilk, raita, or plain curd in your lunch meal. Curd helps in regulating the stomach heat and improves digestion.
Cucumber
Salad or Smoothie? Take your pick, as the high nutrient quotient of cucumber controls the blood sugar levels and keeps a check on your hydration levels as well.
Are you hearing sounds like ringing, roaring, hissing, or buzzing? This may be due to tinnitus, which is an ear disorder that occurs when no external sound is present.
After the Covid-19 infection, black fungus or Mucormycosis spreads and if left untreated then destroys the face, nose, sinus, eye and brain.
Weight loss surgery can be lifesaving for many people who have a lot of weight to lose and have to go beyond reducing and modifying diet and exercise. Depending on the type of surgery, people can lose up to 30% to 50% of their extra weight
Are you going to the gynaecologists and are now stressing over it? This will lead you to make some hasty decisions, which will be counter-intuitive.
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