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Nearly 80% of the Indian population suffer from stress related issues. Be it the demanding corporate world, rent and EMI dates, or family issues, stress is arguably the most common problem experienced by people. However, people do not realize that it could escalate into a medical condition that may lead to depression, anxiety, insomnia, or drug seeking behaviour. On that note, here are some tips to manage your stress effectively:
Identification:
Analyze the root cause of stress. Be it work, family, finances, or anything else, identification plays an important role in minimizing stress levels.
Exercise:
A regular work out in your regime helps in relaxing the body and mind. Morning runs, evening walks, gym, or just taking the stairs to the office can make a major difference.
Deep Breathing:
One of the most effective techniques to calm the mind, deep breathing for 5-10 minutes with eyes closed can significantly reduce stress levels.
Eat Well:
Food helps to calm the mind and regain focus. Order your favorite healthy food and manage your rising stress levels.
Are you hearing sounds like ringing, roaring, hissing, or buzzing? This may be due to tinnitus, which is an ear disorder that occurs when no external sound is present.
After the Covid-19 infection, black fungus or Mucormycosis spreads and if left untreated then destroys the face, nose, sinus, eye and brain.
Weight loss surgery can be lifesaving for many people who have a lot of weight to lose and have to go beyond reducing and modifying diet and exercise. Depending on the type of surgery, people can lose up to 30% to 50% of their extra weight
Are you going to the gynaecologists and are now stressing over it? This will lead you to make some hasty decisions, which will be counter-intuitive.
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